Positively Well: How To Actively Manage Your Health

When politicians discuss healthcare they mean the interaction of insurance companies, care providers and medical centers. But caring for your health often has little to do with those things. Rather than focus on the negative such as the illnesses that may occur occasionally, you can take positive action to stay well most of the time. On your own or with others, your health is largely in your hands.

Solo

Healthcare starts at home, when you turn off the screens and get off the couch. It continues at the grocery store where you choose fresh fruits and vegetables, lean protein and unprocessed foods. Healthcare meets self-care, in the form of beneficial daily time to de-stress with meditation or other spiritual practice.

With Professionals

Sometimes, despite your best efforts you do need help. Listen to your body and pay attention to your needs; remember that help is out there so don’t suffer needlessly. Illness calls for a physician or chiropractor, mental or emotional issues may require a counselor or therapist. If you have recurring headaches, back pain, or any other condition that frequently hinders your life, search for a pain doctor near me and start yourself on the road to recovery.

With Others

The saying “laughter is the best medicine” turns out to be true. Studies attest to the power of laughter itself and to maintaining social connections—friends can help us live longer, happier, healthier lives. The daily grind can act like a daily vitamin if you find purpose in your work and interact cheerfully with colleagues. If you work in isolation, are new to the area or just tend to be an introvert, take heart. You can reach out to others via social media or join a class at the local gym or community education program; the sense of connection is what matters, not the number in the group or even maintaining a close permanent bond. Just being part of a group reduces inflammation, lowers stress levels and bolsters your immune system.