With a little research, you can equip yourself with the knowledge needed to provide your body with the tools to operate at a high level. Everyone realizes vegetables are good for you, but do you know the difference between the power veggies and the average ones? Do you know what antioxidants are? Have you heard of supplements such as numedica power greens? Read on for tips on foods and that will put your body on the fast track to great health!
Not All Vegetables are Equal
As a rule, veggies are a solid choice for snacks or meals. There are several that stand apart when it comes to giving your body an extra boost. Bypass the iceberg lettuce the next time you are fixing your favorite salad and go with spinach. Spinach contains folate which facilitates the repair of DNA and helps create new cells in your system. Kale is a leafy green that contains large amounts of vitamins A and C. It has been found to be beneficial in protecting against heart disease. Beets are a tasty option and act as energy providers thanks to their natural sugars. They aid in mental health by releasing tryptophan, which can lower blood pressure and promote relaxation.
Foods That Cleanse Your System
Eating foods that contain high doses of antioxidants is an excellent way to rid yourself of harmful toxins. Nutritionists have determined that humans need to consume around 9,000 antioxidant units per day for optimal health. Blueberries are powerhouses when it comes to providing these units. Pecans and peppermint have rich antioxidant content also. In addition to helping you wake up in the morning, coffee contains these cleansing units too.
Supplement Your Diet
For those of you who are on the go or with little time set aside for food preparation, take advantage of supplements. There are many powder options out there that you can add to your morning smoothie or shake. Choose vegetable-based products and stay away from those with high sugar content. Add the aforementioned fruits and vegetables for extra flavor!