Sometimes you have to purchase a snack on the go. If you’re lucky, there’s a Pittsburgh area commissary in the vicinity that offers more substantial options. Other times, however, the standard vending machine is all that’s available.
This can pose a dilemma if you are trying to eat healthily. A lot of vending machine offerings are loaded with sugars and fats. However, there are usually reasonably healthy options to be found in a vending machine. It may not take as much effort to seek them out once you know what to look for.
1. Dried Fruits
A vending machine may offer dried fruits like cranberries or raisins on their own or mixed with seeds and nuts as part of a trail mix. Dried fruits are effective at satisfying your desire for sweets.
2. Granola Bars
Granola bars have a reputation as a healthy snack that, for the most part, is well earned. However, to keep calories and sugar on the low end, try to avoid those that include pieces of candy or chocolate.
3. Whole Grains
Examples of whole-grain snacks that you might find at your local vending machine include crackers, pretzels, and dry cereal. Whole grains have fiber that fills you up more quickly and helps keep you feeling full longer.
4. Dry Roasted Nuts
These can be a good source of plant proteins. They also have healthy fats that keep you feeling satiated because they take longer to digest. However, try to avoid the sweetened and flavored varieties to cut down on excess sugar and salt. Another good alternative is peanut butter crackers. However, think about only eating half the package at a time.
If you need a drink to wash down those snacks, choose 100% fruit juice, where available, or calorie-free options like seltzer or water. Diet beverages have artificial sweeteners, so you should try to avoid them if possible.